I'm very well健康的. Thank you, Beth. How about you? I'm very good. So, what topic主题（等于theme） are we talking about in this episode插曲? OK. Well, today's episode插曲 is all about habits习惯 and routines例行公事. Now, we talked about our favourite foods a few weeks ago, but today we'll talk about our meal times and routines例行公事 for eating. Mmm. Sounds good. What do we mean by a routine例行公事, Beth? Is it different to a habit习惯? Well, they are similar相似的, but a habit习惯 is something we do regularly定期地.
So, for example, I eat an apple and a banana most最多的 days. Ooh. Very healthy. Yeah. A routine例行公事, though虽然, is slightly轻微地 different. It's usually通常地 more about the time that we do something and the way we do something. So, I have my breakfast at 6am every day.
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