英文正文
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Hello, and welcome back to the 8-Minute English podcast series系列. I'm Nathan, your host for today. In today's episode插曲, we're going to dive into an important and relevant相关的 topic, health tips and advice. We'll share some general总的 health tips, preventative care advice, and home remedies that are often recommended by doctors. So, let's kick off this week's podcast. Hi, Jack. You always seem so energetic精力充沛的. What's your secret? Hey, Emily. I start my day with a good breakfast and a short jog轻推 in the morning.
It gives me a lot of energy. That sounds great. I try to drink lots of water and avoid sugary snacks. Also, I've cut down caffeine. Good point.
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